Weigh In record (no journal entry) for 14 May 2021
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87 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 77.24g | Prot: 77.72g | Carbs: 161.41g.
Breakfast: Schwartau Samt Erdbeer-Vanille, Arla Kaergarden Balance Ungesalzen, Hofmaier Geflügel-Salami , Leichter Genuss Camembert, Aldi Fußballbrötchen, Netto Weltmeisterbrötchen , Netto Latte Macchiato. Lunch: Kartoffelbrei, K-Classic Letscho, Schweinekamm. Dinner: Kaufland Tomaten Ketchup Light, Eberswalder Wiener Würstchen, Hartgekochtes Ei, Wolf Thüringer Knackwurst mit Kümmel, Pflaumentomaten, Radieschen, Gurke (mit Schale), Möhren, Netto Weltmeisterbrötchen . Snacks/Other: Hearts Cappuccino mit Feiner Kakaonote . more...
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2859 kcal
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Exercise:
Hula Hoop - 31 minutes, Sleeping - 2 hours, Hanging Laundry - 30 minutes, Vacuuming - 10 minutes, Grocery Shopping - 15 minutes, Google Fit - 19 hours and 4 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Eisern Union's Weight History
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