Weigh In record (no journal entry) for 14 May 2021
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55.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.34g | Prot: 71.19g | Carbs: 199.63g.
Breakfast: Café. Lunch: Estofado de Carne, Mandarinas, Eroski Queso Edam, Mantequilla, Hacendado Queso Cheddar Curado, Arepa Asada. Dinner: Manzana Golden, Colnatur Colageno, Jugo Verde, Hacendado Pan de Fibra y Sésamo , Hacendado Atún Claro al Natural, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Café con Leche. more...
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2134 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Eliángela's Weight History
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