Weigh In record (no journal entry) for 14 May 2021
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.97g | Prot: 36.94g | Carbs: 91.19g.
Breakfast: Кофе с Молоком и Сахаром, Штрудель из Лаваша. Lunch: Меридиан Крабовые Палочки, Danke Сыр Тильзитер, Овсяноблин с Сыром и Помидором. Dinner: Яшкино Конфета Ярче, Дикси Гавайская Смесь. Snacks/Other: Кофе с Молоком и Сахаром, Минтай в Сметане. more...
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2380 kcal
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Exercise:
Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Cooking - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Walking (brisk) - 6.5/kph - 32 minutes. more...
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Losing 0.7 kg a Week
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Лёлик0208's Weight History
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