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minus 1.2kg
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 67.87g | Prot: 67.32g | Carbs: 215.26g.
Breakfast: Oreo Soft Cake, Munchy's Lexus, mie eka, White Rice, Sinti Bumbu Pecel. Lunch: Banana, Garuda Kacang Kulit, Pork Roast, ABC Kopi Susu. more...
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Losing 0.5 kg a Week
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Yanzhero's Weight History
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