Weigh In record (no journal entry) for 18 January 2014
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1415 kcal
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Fat: 37.20g | Prot: 147.56g | Carbs: 116.82g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Sunblest Pancakes, Chicken Light Meat (Roasted, Cooked). Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Mixed Vegetables (Frozen), Cauliflower (without Salt, Drained, Cooked, Boiled), Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Plums, Herbalife Meal Replacement Bar. more...
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Gaining 2.0 kg a Week
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