Weigh In record (no journal entry) for 18 January 2014
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1040 kcal
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Fat: 37.11g | Prot: 55.73g | Carbs: 127.35g.
Breakfast: SanCor Leche Parcialmente Descremada, Uvas Pasas (sin Semillas), Kellogg's All-Bran Original. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Cebollas Cocidas Maduras, Pimientos de Padrón, Ají Verde, Papa al Horno (Comiéndose la Cáscara), Carne Asada (Sólo Consumir Magra). Snacks/Other: Banano, Manzana. more...
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Losing 4.9 kg a Week
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