Weigh In record (no journal entry) for 14 May 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 74.94g | Prot: 142.34g | Carbs: 259.17g.
Breakfast: Bulk Powders Manteiga de Amêndoa, Banana, Prozis 100% Real Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Apple Crumble & Custard , Flocos De Aveia (Bruxelas), Gresso Leite Magro. Lunch: Continente Ketchup, Cauliflower, Pingo Doce Pão Para Hambúrguer , Prozis Vegan Burguer Seitan with Tomato & Basil, Pingo Doce Iogurte Skyr Natural, Continente Ovo S, Tomatoes. Dinner: Lidl Miolo de Caju, Kiwi Fruit, Continente Ketchup, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S, Skinless Chicken Breast, Potato. Snacks/Other: Bulk Powders Manteiga de Caju, Lidl Frutos Vermelhos Congelados, Kellogg's Froot Loops, Prozis 100% Real Whey Protein Unflavoured, Gresso Leite Magro, Chocolate Preto Com Um Travo A Laranja (Bruxelas), Bolachas Speculoos (Bruxelas), Nespresso Café Expresso. more...
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420 kcal
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Exercise:
Glute Workout - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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