Weigh In record (no journal entry) for 14 May 2021
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.50g | Prot: 66.04g | Carbs: 200.94g.
Breakfast: Sanitarium Weet-Bix Multi-Grain. Lunch: 부추겉절이, 두부, 김, 콩나물무침, 부채살, 미역초무침, 계란후라이, 밥. Dinner: 풀무원 미트소스 스파게티. more...
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Losing 0.5 kg a Week
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