Weigh In record (no journal entry) for 14 May 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 96.87g | Prot: 127.30g | Carbs: 310.23g.
Breakfast: Beypazarı Maden Suyu, Küp Şeker, Kıyma, Kepekli Ekmek, Yaprak Sarma, Patates Kızartması, Muratbey Lor Peyniri, Salatalık. Lunch: Muratbey Lor Peyniri, Beyaz Ekmek, Yeşil Biber, Domatesler, Kıyma, Pınar Protein Vanilya Aromalı Süt. Dinner: Eti Karam Bitter %54 Kakao, Kepekli Ekmek, Yeşil Biber, Domatesler, Salatalık, Taze Fasulye. Snacks/Other: Fair Dondurma, Peyman Bahçeden Siyah Kuru Üzüm, Tadım Sarı Leblebi. more...
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Gaining 2.1 kg a Week
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Spekghetto's Weight History
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