Weigh In record (no journal entry) for 13 May 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.65g | Prot: 97.29g | Carbs: 120.32g.
Breakfast: 7-11 削皮富士蘋果袋, 紅心芭樂, 7-11 蒸地瓜, 水煮蛋. Lunch: 白飯, 義美 蝦捲, 滷蛋, 大成 醃漬雞腿排, 炒高麗菜, 7-11 統一陽光無糖高纖豆漿. Dinner: 全家 十品目田園沙拉, 義美 5.3厚濃豆奶 (400ml), 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 麥當勞 (McDonald's) 綠茶, 韓國品牌 蒟蒻果凍飲. more...
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Gaining 4.2 kg a Week
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may181876's Weight History
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