Weigh In record (no journal entry) for 14 May 2021
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.84g | Prot: 108.14g | Carbs: 165.53g.
Breakfast: 統一生機 有機紅棗黑木耳露, Zespri 黃金奇異果, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: Subway 黃芥末醬, 義美 5.3厚濃豆奶 (400ml), Subway 嫩蛋餅, Subway 鮮嫩雞柳 (64g), Subway 鮮嫩雞柳沙拉. Dinner: 紅心芭樂, 義美 亞麻仁大燕麥片, 馬可先生 無糖有機發芽濃豆漿, 馬可先生 起司燻雞黃金堡. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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Losing 6.0 kg a Week
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may181876's Weight History
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