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Lippart
Journal
14 May 21
Lippart's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1330 kcal
Fat: 79.67g | Prot: 60.19g | Carbs: 98.81g.
Breakfast:
Сыр Российский, Кофе с Молоком, Омлет с Молоком.
Lunch:
Гречка Отварная, Ленд Индейка в Сливочном Соусе .
Dinner:
Гречка Отварная, Ленд Индейка в Сливочном Соусе .
Snacks/Other:
Кабачковые Оладьи.
more...
2149 kcal
Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 22 hours and 57 minutes.
more...
Losing 4.2 kg a Week
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Lippart's Weight History
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