Weigh In record (no journal entry) for 14 May 2021
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51 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 32.83g | Prot: 157.62g | Carbs: 118.05g.
Breakfast: 光泉 5.1無加糖濃黑豆漿, 👎🏿🍫豆腐巧克力蛋糕（GoodEatRecipes), 🎃🎃🎃純素的健康南瓜馬芬（Laura). Lunch: 雀巢 (Nestlé) 純拿鐵二合一, 杏鲍菇, 地瓜葉, Costco 酪梨油, 雞胸肉, 瓠瓜. Dinner: AROY-D 椰奶, 杏鲍菇, 芥菜, Costco 酪梨油, 雞胸肉. Snacks/Other: 🎃🎃🎃純素的健康南瓜馬芬（Laura), 義美 古早傳統豆奶無加糖. more...
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Losing 2.8 kg a Week
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tiffa37419's Weight History
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