Weigh In record (no journal entry) for 14 May 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.37g | Prot: 75.97g | Carbs: 54.23g.
Lunch: 雞蛋, 花椰菜, 豬里肉（全塊，瘦肉）, Kirkland Whole Milk, 蘋果. more...
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Losing 2.6 kg a Week
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