Weigh In record (no journal entry) for 14 May 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.90g | Prot: 44.63g | Carbs: 173.88g.
Breakfast: 참기름, 김치, 현미잡곡밥, 대패삼겹살. Lunch: 타코벨 피에스타 타코 샐러드, 감자 튀김. Dinner: 군고구마, 자두. Snacks/Other: 파리바게트 아이스 라떼. more...
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Losing 1.4 kg a Week
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