edwardlo0713's Journal, 14 May 21

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Body Fat Percentage : 15.5%

69.5 kg Lost so far: 7.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1974 kcal

Fat: 66.99g | Prot: 75.46g | Carbs: 169.79g. Breakfast: 藤原豆腐店無糖豆漿, 全脂牛奶, 蘋果. Lunch: 蕃薯, 肉碎菜心炒麵. Dinner: 7-11 溏心蛋. Snacks/Other: 台灣啤酒金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒. more...

1704 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 14 May 21

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edwardlo0713's Weight History