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edwardlo0713
Journal
14 May 21
edwardlo0713's Journal, 14 May 21
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Body Fat Percentage : 15.5%
69.5 kg
Lost so far:
7.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1974 kcal
Fat: 66.99g | Prot: 75.46g | Carbs: 169.79g.
Breakfast:
藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果.
Lunch:
蕃薯, 肉碎菜心炒麵.
Dinner:
7-11 溏心蛋.
Snacks/Other:
台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒.
more...
1704 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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edwardlo0713's Weight History
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