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Body Fat Percentage : 15.7%
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 90.90g | Prot: 77.35g | Carbs: 222.14g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 盛香珍 蒜片青豆, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果. Dinner: 源永豐食品 永豐麵. Snacks/Other: 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒. more...
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Gaining 4.9 kg a Week
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edwardlo0713's Weight History
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