Weigh In record (no journal entry) for 14 May 2021
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82 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.61g | Prot: 76.51g | Carbs: 115.28g.
Lunch: 7-11 冰烤地瓜, 福記 質白蛋, 台畜 川味椒麻雞胸肉. Dinner: 全聯 櫛瓜, 甜椒, 家樂福 虱目魚柳, 全聯 無骨牛小排. Snacks/Other: 初鹿 鮮奶, 大潤發 高麗菜包, 蘿蔔絲餅. more...
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Losing 0.7 kg a Week
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