Weigh In record (no journal entry) for 14 May 2021
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75.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 82.40g | Prot: 76.25g | Carbs: 150.08g.
Lunch: 蒜泥白肉, 給力盒子 味噌烤豬里肌. Dinner: 頂好 黃金泡菜, 全聯 栗香地瓜, 花椰菜, 生活良好 深焙芝麻沙拉醬. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味. more...
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Gaining 0.7 kg a Week
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