Weigh In record (no journal entry) for 14 May 2021
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50.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 25.91g | Prot: 76.67g | Carbs: 87.60g.
Breakfast: 光泉 全脂鮮乳, 果果堅果 乳清蛋白飲-草莓牛奶 (25克). Lunch: 義美 黑豆奶, 雞蛋（整個）, 蕎麥麵, 空心菜, 大白菜, 魚蛋, 大陸妹, 香菇. more...
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Gaining 1.4 kg a Week
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