Weigh In record (no journal entry) for 14 May 2021
|
63.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 60.56g | Prot: 99.74g | Carbs: 153.83g.
Lunch: 台電 芋頭冰棒, 御茶園 特上奶茶, 雞蛋, 三媽臭臭鍋 蒜蓉辣豆瓣醬, 三媽臭臭鍋 海鮮豆腐鍋, 白飯. Dinner: 總匯三明治, 草莓加糖漿(煮熟或罐頭), 豬腳, 骨頭湯. Snacks/Other: 雞捲, 金門酒廠 38度金門高粱酒. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|