|
LLenganR : 32
LLenganL: 31
LPerut: 82
LPenggul: 107
LPahaR: 64
LPahaL: 63
LBetisR: 37
LBetisL: 37
(on my period)
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 54.73g | Prot: 69.20g | Carbs: 124.34g.
Breakfast: Rempeyek, Nasi Putih, Hati Sapi, Bamboe Sambal Goreng Ati. Lunch: Garuda Pilus, Soto Ayam. Dinner: Bamboe Sambal Goreng Ati, Hati Sapi. Snacks/Other: Kurma, Bakwan, Sosro Teh Botol (Botol), Kacang Tanah, Kue Nastar. more...
|
|
1785 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|