Weigh In record (no journal entry) for 12 May 2021
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74.4 kg
Lost so far: 33.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 25.74g | Prot: 30.71g | Carbs: 43.48g.
Breakfast: Aurora Leite em Pó Integral, Café. Lunch: Maçã, Seara Costela Suína Temperada , Manteiga (com Sal), DIA Caxi. more...
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Gaining 8.4 kg a Week
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