무용과의 다이어트's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

65.8 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1064 kcal

Fat: 26.43g | Prot: 27.17g | Carbs: 181.05g. Lunch: 탕수육, 짜장면, 밥. Dinner: CU 흑임자빙수. Snacks/Other: 생크림케이크. more...

3144 kcal

Exercise: Cross Training - 2 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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무용과의 다이어트's Weight History

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무용과의 다이어트's Journal, 13 May 21

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무용과의 다이어트's Weight History