ProfDani012's Journal, 13 May 21

ProfDani012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2021

69.8 kg Lost so far: 4.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

897 kcal

Fat: 23.55g | Prot: 35.32g | Carbs: 139.89g. Breakfast: Activia Iorgute Ameixa , Bauducco Torrada Integra. Lunch: Salada Vinagrete, Milho, Sadia Filezinho de Frango, Batata Doce. Dinner: Pão com Manteiga. Snacks/Other: Nescau Nescau com Leite, Cookies de Aveia. more...

2384 kcal

Exercise: Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ProfDani012's Weight History

View Complete History

ProfDani012's Journal, 13 May 21

Submit a Comment

ProfDani012's Weight History