Weigh In record (no journal entry) for 14 May 2021
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53.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 23.98g | Prot: 64.90g | Carbs: 142.54g.
Breakfast: 토마토, 스타벅스 (Starbucks) 딸기 라떼, 곰곰 통밀 식빵. Lunch: Vifon 쇠고기 쌀국수, 나시고랭. Dinner: CJ 오리엔탈 드레싱, 혼합 샐러드 채소, 삶은 계란, 오박사 오다닭 닭가슴살 스팀 그릴, 토마토. Snacks/Other: 쥐포, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 3.5 kg a Week
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