Weigh In record (no journal entry) for 14 May 2021
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56.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.46g | Prot: 118.80g | Carbs: 147.49g.
Breakfast: 蛋白, Zespri 黃金奇異果, 歐卡桑 珍珠杏仁美妍茶-無糖, 美樂家 活力寶纖飲品-無糖配方, 歐卡桑 黑木耳露-桂圓無糖, 7-11 鹹蛋黃香菇肉包. Lunch: Costco 毛豆莢, 煮熟的紅蘿蔔, 奧利塔 特級初榨橄欖油, 雞胸肉, 娃娃菜, 山茼蒿, 炒高麗菜. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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