Weigh In record (no journal entry) for 14 May 2021
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 26.62g | Prot: 37.88g | Carbs: 38.44g.
Lunch: 全聯 茭白筍, 肉燥, 洋蔥炒蛋, 炒杏鮑菇, 炒空心菜, 四季豆, 米飯. more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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