keith6472's Journal, 14 May 21

Weigh In record (no journal entry) for 14 May 2021

64.8 kg Lost so far: 17.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

536 kcal

Fat: 26.62g | Prot: 37.88g | Carbs: 38.44g. Lunch: 全聯茭白筍, 肉燥, 洋蔥炒蛋, 炒杏鮑菇, 炒空心菜, 四季豆, 米飯. more...

111 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

keith6472's Weight History