Weigh In record (no journal entry) for 14 May 2021
|
37.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 15.33g | Prot: 31.84g | Carbs: 47.65g.
Breakfast: 풀무원 어린잎 케일믹스, 양상추, 수지스 그릴드 닭가슴살, 오이 (껍질제거), 사과, 파프리카, 토마토. Lunch: 감자조림. Dinner: 김치, 호박볶음, 멸치볶음, 밥, 수란. Snacks/Other: 산딸기, 바이오플레인요거트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imcarat0214's Weight History
|