Weigh In record (no journal entry) for 13 May 2021
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74.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 93.42g | Prot: 288.36g | Carbs: 197.72g.
Breakfast: 코스트코 무지방 그릭요거트, 일동후디스 카카오닙스, 꿀, 냉동 블루베리, 미트리 하루견과, Quaker 오트밀 오리지널, 닭스몰 쉐이크닭가슴살. Lunch: 맛있닭 닭가슴살 볼 치즈맛, 맛있닭 닭가슴살 볼 치즈맛, 수육, 칼국수. Dinner: 혼합 야채 (냉동), 현미밥, 연어, 헬스꼬기 부채살, 닭가슴살. more...
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3026 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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