Weigh In record (no journal entry) for 13 May 2021
|
73 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 71.86g | Prot: 75.08g | Carbs: 105.10g.
Breakfast: Iogo Creamy Yogurt, Danesita Butter Cookies, Orange, 2% Fat Milk, Fry's Cocoa Powder. Lunch: Roast Beef (Lean Only Eaten), Original Joe's Side Roasted Vegetables. Dinner: Roast Beef (Lean Only Eaten), Original Joe's Side Roasted Vegetables, Olive Oil , Beef Steak, Whole Wheat Bread. Snacks/Other: Danesita Butter Cookies. more...
|
|
2384 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|