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MC..
Journal
18 Jan 14
MC..'s Journal, 18 Jan 14
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Weigh In record (no journal entry) for 18 January 2014
82.9 kg
Lost so far:
0.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2014:
700 kcal
Fat: 13.52g | Prot: 26.72g | Carbs: 120.04g.
Breakfast:
Havermout.
Lunch:
Optimel Drink Mango Passievrucht, Milbona Jong Belegen Kaas, Volkoren Brood.
Snacks/Other:
Rice-To-Go Rijstreep Barbecue, Appels, Haribo Perziken.
more...
2400 kcal
Exercise:
Sporten - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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MC..'s Weight History
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