Weigh In record (no journal entry) for 18 January 2014
|
75.7 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
2582 kcal
|
Fat: 148.70g | Prot: 68.37g | Carbs: 229.75g.
Breakfast: Coca-Cola Diet Coca-Cola (500 ml), Anchor Butter, Toasted Bread (Home Recipe or Bakery). Lunch: Cheese Pizza (Frozen, Cooked), Tesco Cream Cheese Bites, Tesco Mozzarella Sticks. Dinner: Cathedral City Cheddar Cheese Mature, Princes Tinned Ham, Jacob's High Fibre Cream Crackers, Unilever I Can't Believe Its Not Butter. Snacks/Other: Tesco Everyday Value Soft Cheese, Tesco NAS Cream Soda, Master Rice Sour Cream & Onion Thins, Aldi Savour Bakes Cheese Twists. more...
|
|
2402 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|