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atamar_
Journal
13 May 21
atamar_'s Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
69.7 kg
Lost so far:
4.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1407 kcal
Fat: 51.24g | Prot: 79.98g | Carbs: 157.59g.
Breakfast:
Queso Manchego, Hacendado Barra de Pan Cortada.
Lunch:
Pechuga de Pollo, Brócoli Cocido (Fresco).
Dinner:
Nutrisport Batido Proteico My Protein.
Snacks/Other:
Plátano, Hacendado Magdalenas Chocolate.
more...
2210 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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atamar_'s Weight History
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