Weigh In record (no journal entry) for 13 May 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 8.07g | Prot: 13.40g | Carbs: 66.34g.
Breakfast: Arcor Mermelada Light Durazno, Lactal Pan Salvado, Taragüi Té. Lunch: Cuarto Creciente Limonada Menta y Jengibre, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Cuarto Creciente Limonada Menta y Jengibre, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Ciruela, Café, Peras. more...
|
|
2234 kcal
|
Exercise:
Ironing - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coniialarcon69's Weight History
|