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B3lakar
Journal
13 May 21
B3lakar's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
65.1 kg
Lost so far:
7.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1094 kcal
Fat: 32.58g | Prot: 86.49g | Carbs: 115.29g.
Breakfast:
Herbalife Boisson Concentrée à l'aloe Vera , Cacao en Poudre (Non Sucré), Herbalife Formula 1, Carrefour Boisson Soja Calcium.
Lunch:
Haricots Rouges (en Conserve).
Dinner:
Fraises, Carrefour Boisson Soja Calcium, Herbalife Formula 1.
Snacks/Other:
Concombre (Pelé), Steak de Bœuf, Herbalife Formula 1.
more...
1752 kcal
Exercise:
Brûler - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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B3lakar's Weight History
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