Weigh In record (no journal entry) for 18 January 2014
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82.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2014:
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993 kcal
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Fat: 50.07g | Prot: 101.26g | Carbs: 47.10g.
Breakfast: Tostitos Medium Salsa, Metamucil Sugar Free Metamucil, Egg, Naturegg Simply Egg Whites. Lunch: Baked or Broiled Salmon, Sauteed Swiss Chard. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Quest Cinnamon Roll Protein Bar. more...
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2387 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Snoogies's Weight History
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