Weigh In record (no journal entry) for 13 May 2021
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 89.58g | Prot: 127.72g | Carbs: 196.33g.
Breakfast: Colanta Queso Cuajada, Leche (Leche Entera), Alpina Queso Doble Crema , Huevo Cocido, Aceite de Coco, Sary Arepa de Maíz Casera. Lunch: Papa Cocida, Lomo de Cerdo , Filete de Res, Papa Cocida, Arroz Blanco. Dinner: Viandé Jamón de Cerdo, Jugo de Naranja Recién Exprimido, Alpina Queso Doble Crema , Huevo Cocido, Sary Arepa de Maíz Casera. Snacks/Other: Colanta Queso Cuajada. more...
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Gaining 4.9 kg a Week
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Brian St's Weight History
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