Weigh In record (no journal entry) for 13 May 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 63.33g | Prot: 107.51g | Carbs: 185.97g.
Breakfast: Laranja Pêra, Amoras, Brasfrut Polpa de Acerola. Lunch: Alface, Tomates, CaldoBom Polenta Cremosa Tradicional , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos, Leite Integral, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Ovo (Inteiro), Catupiry Requeijão Cremoso, Tirol Manteiga Extra Light, Pão Francês sem Miolo, Torta de Limão, Nestlé Aveia em Flocos (10g), Cacau Show Nibs de Cacau, Mamão. more...
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2554 kcal
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Exercise:
Treino em casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jaanaina.magalhaes's Weight History
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