Weigh In record (no journal entry) for 13 May 2021
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123.3 kg
Lost so far: 6.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.65g | Prot: 56.66g | Carbs: 118.69g.
Lunch: Tilápia, Friboi Costela Bovina Cozida, Arroz Branco (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Boku's Pipoca Salgada, Suco de Abacaxi, Abacaxi. more...
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Losing 5.8 kg a Week
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