Weigh In record (no journal entry) for 13 May 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 77.79g | Prot: 79.44g | Carbs: 259.63g.
Breakfast: Abacate, Farinha Aveia, Pullman Rap10 Integral, Café com Leite Desnatado, Batata Assada, Tirolez Queijo Prato. Lunch: Legumes Cozidos, Feijão Verde, Frango Grelhado (Pele Não Consumida), Ovo Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integra, Bauducco Torrada Integral, Café com Leite Desnatado, Tapioca de Queijo. Snacks/Other: Vitamina de Abacate, Nestlé Biscoito Nesfit Cacau e Cereais, Vitamina de Banana. more...
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2454 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Gym - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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c9r8gyz9c6's Weight History
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