FreDemarch's Journal, 13 May 21

Weigh In record (no journal entry) for 13 May 2021

83.1 kg Lost so far: 22.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

536 kcal

Fat: 34.40g | Prot: 17.68g | Carbs: 38.34g. Breakfast: Catupiry Cream Cheese , Marba Mortadela Tradicional, Pão Francês sem Miolo. more...

2461 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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FreDemarch's Weight History