Weigh In record (no journal entry) for 13 May 2021
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63 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.98g | Prot: 49.28g | Carbs: 33.28g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Desnatado, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Morangos. more...
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Losing 1.1 kg a Week
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gloriiacostta's Weight History
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