Weigh In record (no journal entry) for 13 May 2021
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 60.35g | Prot: 138.83g | Carbs: 221.85g.
Breakfast: Quaker Avena Tradicional, ENA Whey Protein Isoprot, Banana, Pan Integral, La Serenísima Leche Descremada, Café, Queso Gouda, Paladini Jamón Cocido. Lunch: Verduras Salteadas, Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Arroz Blanco, Hamburguesas Vegetarianas, Hamburguesa de Lentejas. Snacks/Other: Criollitas Galletitas de Agua, Paladini Jamón Cocido, SanCor Queso Pategras, Criollitas Galletitas de Agua, Banana, Bonafide Nugaton Black. more...
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2705 kcal
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Exercise:
Pilates - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alejoaguirre's Weight History
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