Weigh In record (no journal entry) for 07 February 2011
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1938 kcal
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Fat: 84.34g | Prot: 90.27g | Carbs: 208.09g.
Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, folgers coffee, Sugar, Chocolate Caramel Coffee Creamer. Lunch: Celery, Baby Carrots, Alfredo Pasta with Chicken and Broccoli. Dinner: Soft Serve Ice Cream, Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Toast, Yellow Sweet Corn (Vacuum Pack, Canned), Sirloin Steak. more...
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3178 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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grannyx8's Weight History
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