Jonatan Barrio's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

89.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1196 kcal

Fat: 55.48g | Prot: 42.86g | Carbs: 138.47g. Breakfast: Mandarinas, Mandarina, Banana. Lunch: Empanada de Carne, Sánduche de Jamón y Queso, Empanadas de Jamon y Queso. Dinner: Sopa de Verduras, Crema de Verduras. more...

3488 kcal

Exercise: Gym - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Jonatan Barrio's Weight History

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Jonatan Barrio's Journal, 13 May 21

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Jonatan Barrio's Weight History