Weigh In record (no journal entry) for 13 May 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 63.50g | Prot: 47.75g | Carbs: 116.54g.
Breakfast: 統一 陽光無加糖高纖豆漿, 炒雞蛋, 煮熟的綠色椰菜, 龍鳳 金三角薯餅. Lunch: 義美 古早傳統豆乾(五香滷汁), 炸豬排（麵包糠或麵粉）, 炒高麗菜, 元廚 鴨賞. Dinner: 福記 滷蛋, 味味A 冬菜鴨肉湯粉絲. Snacks/Other: 波的多 波的多洋芋片蜂蜜芥末風味. more...
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Losing 4.9 kg a Week
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