Weigh In record (no journal entry) for 13 May 2021
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145.1 kg
Lost so far: 29.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.27g | Prot: 109.62g | Carbs: 106.50g.
Breakfast: Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Morango , Aurora Presunto Cozido sem Capa de Gordura. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Laranjas, Tirolez Nutri + Whey Morango. Snacks/Other: Café, Suco de Limão. more...
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Losing 7.7 kg a Week
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vinifcosta's Weight History
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