Weigh In record (no journal entry) for 13 May 2021
|
59.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 51.22g | Prot: 119.01g | Carbs: 144.61g.
Breakfast: Casa de Bento Suco de Uva, Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Lunch: Mais Pura Chips de Batata Doce, Carne do Peito de Frango (Assado, Cozido), Queijo Coalho, Portella Goma de Batata Doce, Psyllium. Dinner: Santa Helena Paçoquita Zero Adição de Açúcares , Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
|
|
2089 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|