Weigh In record (no journal entry) for 13 May 2021
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 13.16g | Prot: 53.34g | Carbs: 48.78g.
Lunch: Yeşil Erik, Kayısı. Dinner: Izgara Tavuk (Derisi Yenmeden), Nuh Ankara Tam Buğday Makarna, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.8 kg a Week
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Gozdetugsal's Weight History
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